Movement Basics with Impulse Parkour
Certified Parkour Instructor Shane "Sage" Samuel, and his team Impulse Parkour, are leading classes focused on mastering basic movements used in parkour and freerunning. Classes are every Saturday and Sunday at 2pm in Lincoln Terrace Park (Saturdays) & Wingate Park (Sundays) in Brooklyn, NY (maps below). Classes are $25 for adults and $10 for kids. Sage has extended the following invitation to potential students:
"These classes are designed for all the people that have always had a want to try this beautiful art, but felt insecure about how and where to get started. Bring your insecurities to my classes and together we will turn them into skills, health, and confidence." — Sage
Contact Sage at:
Look for announcements on:
How to get the most out of classes with Sage:
- ONLY bring essentials like cellphone and keys.
- Bring water, gloves, and a small bag to keep your essentials in
- Wear running shoes and clothes you can move in comfortably.
- Bring a open mind.
Here is a sample of a Movement Basics class from 9/17/16
About Shane "Sage" Samuel
Shane “Sage” Samuel has been practicing parkour and teaching for ten years. He is a Certified Parkour Instructor and leader of Team Impulse Parkour, based in East New York, Brooklyn. Samuel is also a member of Bullettrun and starred in the Rag & Bone #SS2016 ad campaign for their #NYCMFW showcase.
Some of Sage's thoughts about parkour were captured in an interview with Rag & Bone. Read the full interview here. Below are some highlights:
Lincoln Terrace Park (Saturdays)
Wingate Park (Sundays)